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How To Get Over A Broken Heart

Has your boyfriend dumped you? It hurts. It is no fun to be on the losing end of a relationship.

Here are some tips for how to get over a broken heart.

First, pour out your heart. Some of the best poetry and music has been about how to get over a broken heart. If you are not a poet or a musician, consider writing a long letter to your ex. Let him know how you felt about him and how he hurt you.

But, don’t mail the letter. Instead, have a ceremony where you burn the letter over a candle. This will provide you with a ceremonial end to the relationship.

Second, decide that the relationship is over. Nothing will keep your broken heart bleeding more than trying to win an ex back when the relationship has died. Please don’t call, text, and email him constantly. It may be best to have a month where you don’t talk at all.

Next, go out and spend time with your friends. Friends can help you survive a breakup. They may help you talk through some issues that went wrong.

But, don’t take advantage of your friend’s time. Remember that the relationship was far more interesting to you than it was to them. Also, know that they may have their agendas tearing down your ex rather than building you up.

So, while you can certainly talk about your broken heart, talk about things your friends care about. Otherwise, they may think you have become a “downer” and not want to spend time with you anymore.

Also, when you spend time with your friends, try to do fun things. Suggest going to an amusement park or a spa. You may even suggest a road trip or weekend getaway.

Get back into the swing of life as well. There is nothing like going to the gym to get the endorphins working. It will make you look and feel better.

If you have interests that have lain dormant for some time, reactivate them. Take a cooking class or join a hiking group.

It may also be a good idea to get involved in something larger than yourself. When you volunteer, you reach out and contribute really to your community. It will put your current pain in perspective for you.

Accept dates from guys even if you don’t feel like going out. Remember, dinner is not a commitment; it’s just a meal. As you get back into the swing of things, you will feel better about yourself.

If you still are in the blues, seek professional help. A neutral therapist can help you get your equilibrium back, and a psychiatrist may prescribe short-term medication such as Prozac to help you get back on track.

I hope these tips were helpful in how to get over a broken heart. This, too, shall pass. You will find a new boyfriend and life will be better again.

How To Get Over A Broken Heart

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How To Get Over A Broken Heart

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